Intermittent fasting
Are you tired of dieting, tired of doctors suggesting calorie deficit diet, tired of eating only salad at dinner, well you are at the right place.
See diet may affect different people in weight loss, it doesn't mean that it should work with your body.
Everybody has a different reaction to different type of foods, you may get more insulin produced in their body even if you are dieting.
Intermittent fasting is a lifestyle change which will reduce your weight when done right.
Intermittent fasting is way of eating food in given window of time and fasting for rest of the hours.
The 16/8 formula is great when you are fasting.
It means that you eat healthy macro nutrients for 8 hours and then you cease eating food for next 16 hours.
What it does? It makes you insulin sensitive and can also reverse diabetes.
When the insulin is low in your body the body breaks down fat for energy rather than storing food in fat deposits.
Now when you workout you are using the energy generated by breakdown of fats in your body.
It also increases production of HGH (Human Growth Hormone) which enhances protein synthesis, helps to loose weight and increase fat breakdown.
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