Today lets talk about cardio.
Cardio good is a way to get rid of the excessive fat around the body.
However running hours and hours daily for some gentlemen can be a bit hasty.
It also can result in loss of muscle mass as your body needs quick energy supply to maintain the body's nutrition balance.
But with a bit of resistance training before or in intervals can result in maintaining muscle with good running ability.
Now if you choose running for cardio consider these two options as follows:
1. Marathon running 2.Intensive running
A marathon runner has developed slow twitch fibers lacking explosive strength but long run.
A sprinter has his upper body developed just like a bodybuilder and has type IIa and type IIb muscle fibers developed and with a higher degree of muscle tone.
These fibers have explosive strength and fatigue faster in 15 to 30 minutes.
So it is more preferred to do a intensive focused exercise which strengthens the muscle giving a good tone loosing belly fat.
Cardio good is a way to get rid of the excessive fat around the body.
However running hours and hours daily for some gentlemen can be a bit hasty.
It also can result in loss of muscle mass as your body needs quick energy supply to maintain the body's nutrition balance.
But with a bit of resistance training before or in intervals can result in maintaining muscle with good running ability.
Now if you choose running for cardio consider these two options as follows:
1. Marathon running 2.Intensive running
A sprinter has his upper body developed just like a bodybuilder and has type IIa and type IIb muscle fibers developed and with a higher degree of muscle tone.
These fibers have explosive strength and fatigue faster in 15 to 30 minutes.
So it is more preferred to do a intensive focused exercise which strengthens the muscle giving a good tone loosing belly fat.
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