Previously we talked about myostatin now we shall talk about EGGS.
Eggs boiled, fried, poached, everybody has different method to consume them,
but lately they have been seen as bad for human health, mostly because of the
egg yolk.
Is it true? Well studies show that egg yolk has more cholestrol than your body
needs.But in a study experiment a adult consumed 25 eggs per day, nothing bad
happen to him, the poor hens in his village.
The opposite is true, eggs have good amount of protein which body needs in
order to maintain and gain muscle mass.
Egg yolk also contain omega3 fatty acid.Did you know, for example, that DHA
(docosahexaenoic acid), a type of omega 3 fatty acid, is a key structural
component of your retina, the part of your eye that is needed for visual
recognition.
As we shall explore, many of omega 3’s benefits stem from its anti-inflammatory
action. It’s thought that omega 3 can help to reduce inflammation by dampening
your inflammatory reactions, reducing your levels of pro-inflammatory
cytokines and eicosanoids.Omega 3 fatty acids are in fact considered to be
an important building block of your brain, so it’s hardly surprising that this
nutrient is so often linked with brain function.
As you know I share my experience on them I have been eating 4 eggs each day non stop it helps in recovery and completing my protein goals.
So next time you see a egg don't miss its benifit.
but lately they have been seen as bad for human health, mostly because of the
egg yolk.
Is it true? Well studies show that egg yolk has more cholestrol than your body
needs.But in a study experiment a adult consumed 25 eggs per day, nothing bad
happen to him, the poor hens in his village.
The opposite is true, eggs have good amount of protein which body needs in
order to maintain and gain muscle mass.
The
yolk is a storehouse of cholesterol, saturated fat, vitamins and
minerals. One egg yolk contains 55 calories, 4.5 grams of total fat,
1.6, grams of saturated fat, 184 milligrams of cholesterol, and small
amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12.
The
egg white is mainly a storehouse of protein. One egg white contains 17
calories, 0 grams of total fat, 0 grams of saturated fat, 0 milligrams
of cholesterol, 0 grams of carbohydrate, and about 4 grams of protein.
In addition, the egg white contains no appreciable vitamins or minerals.
So people eating only eating whites are lacking the advantage of vitamins and minerals in the yolk.Egg yolk also contain omega3 fatty acid.Did you know, for example, that DHA
(docosahexaenoic acid), a type of omega 3 fatty acid, is a key structural
component of your retina, the part of your eye that is needed for visual
recognition.
As we shall explore, many of omega 3’s benefits stem from its anti-inflammatory
action. It’s thought that omega 3 can help to reduce inflammation by dampening
your inflammatory reactions, reducing your levels of pro-inflammatory
cytokines and eicosanoids.Omega 3 fatty acids are in fact considered to be
an important building block of your brain, so it’s hardly surprising that this
nutrient is so often linked with brain function.
As you know I share my experience on them I have been eating 4 eggs each day non stop it helps in recovery and completing my protein goals.
So next time you see a egg don't miss its benifit.
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