My Experience with bodybuilding #1 What to eat?

Today I am starting to record my experience with bodybuilding.

• My current weight is 88.7 kg of which 30% is fat.I started this on 27 August 2017 when my weight was 75 kg. 

I wanted to start build my body because of my friends company and it became my obsession.

I started with one muscle per day with minimum weights played it safe.

I started getting results and watched numerous videos of what is the best way to build the body. Then I got 3 main tasks to do for bodybuilding

1. Eat 
2. Sleep
3. Work

These three things were basic core of the bodybuilding.

Then further I discovered that  we need at least 6 hrs of sleep after the workout in the night.

I also learned that afternoon sleep doesn't actually help that much in the recovery phase.

Eating is as much important as sleep and workout these three maintain the equilibrium for development.Eating also has further 3 main subdivisions 

1. a.Carbs b.Starch (Complex Sugars)
2.  Protein
3. Fat

Carbs and Starch are complex sugars which are used to fill the muscles. Protein  is used to recover teared muscle.

Good fats (Triglycerides, cholesterol and other essential fatty acids) act as messengers, helping proteins do their jobs.

They also start chemical reactions that help control growth, immune function, reproduction and other aspects of basic metabolism.

There is another aspect for eating i.e. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body .

 They help shore up bones, heal wounds, and bolster your immune system. 

They also convert food into energy, and repair cellular damage.

Sugar is very harmful for body as it gives a spike and is quickly digested and can have very bad effects on our body see bad effects of sugar  for more information. 

In next blog I shall give more info on workout and bodytype.